Five fast, easy and healthy microwave fish recipes

Fish is one of the best foods to eat. They contain great natural oils that are not only good for the brain, but also for your skin. Omega 3 fatty acids can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk of heart disease, dementia, cholesterol, high blood pressure and children …

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The Dancing Gourmet: The healthy recipes of a ballerina for fitness

Linda Hymes offers an extensive repertoire of delicious, healthy recipes that are equally suitable for dancers and non-dancers alike The Dancing Gourmet: Recipes to keep you on your toes, Heck, these are recipes to keep you fit. Hymes knows the secrets of making tantalizing dishes that will not affect your waist – she trained at the prestigious New York City …

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Healthy Brownie Recipe: Shakeology Frozen Fudgy Oat Bars

What is the hardest part of losing weight? For many people, choosing the right foods to eat is especially important if you have a sweet tooth. It can be hard to stick to a strict diet. Luckily, there are some sweet treats that you can not kill your diet. Here's a simple recipe to quench your cravings. This is possibly …

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Healthy dinner recipes for a delicious peppery spinach quesadilla

This is one of the tastiest and lightest healthy dinner recipes you will find. Not only is it delicious, but you do not have to stand by the oven all day mumbling. They are ready in about 15 minutes! Here's what you need to make this quick and easy meal – o 1 medium sized wholemeal soft tortillas o 1 …

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